Tag: blood type


Knowing Your Blood Type is Important to Your Health!

Blood Type and Your Health Do you know your blood type?  If you aren’t sure, don’t feel bad.  Most of us haven’t been educated about our blood types and the significance it has on our overall health.  When I was going through my battle with different chronic illnesses, I tried everything natural I could think of.  I followed many diets and protocols, and I even struggled with the vegan, alkaline, Dr. Sebi Nutritional Guide. Why was I struggling when others were doing great?  I kept asking myself what causes people to get......

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Blood Type Diet – Type O Overview By: Michael Lam, MD, MPH Type Os thrive on intense physical exercise and animal protein. Unlike the other blood types, Type Os muscle tissue should be slightly on the acid side. Type Os can efficiently digest and metabolize meat because they tend to have high stomach-acid content. The success of the Type O Diet depends on the use of lean, chemical-free meats, poultry, and fish. Consuming these kinds of high quality animal proteins ensures the smooth functioning of the body without undue metabolic stress. This is important since metabolic......

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Blood Type Diet – Type O Diet Chart By: Michael Lam, MD, MPH Your Blood Type Diet Chart Type O blood often signifies a physiology which is uniquely suited to processing animal proteins. As a result of this efficiency, the optimal diet for those with Type O blood features a lot of meat, poultry, and seafood. These high-quality proteins are efficiently processed and converted into nutrition for the body to provide energy and ensure the healthy function of the body’s many different systems. On the other hand, gluten in many grain products, can......

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Blood Type Diet.  Type AB Overview: Multiple antigens make people with blood type AB sometimes behave A-like with weak stomach acid, and sometimes B-like with genetically programmed for the consumption of meats. It can be tricky to find the right balance of animal protein that will not create extra stress and cause dysfunction the the body’s NeuroEndoMetabolic (NEM) stress response. Type AB do best when their muscle tissues are slightly alkaline. Type ABs can’t metabolize meat efficiently because of low stomach acid, so it is important to watch the portion size and frequency. Chicken has......

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Blood Type Diet – Type AB Diet Chart By: Michael Lam, MD, MPH Your AB Blood Type Diet Chart Those with Type AB blood have a unique physiology that inherits characteristics of both Type A blood and Type B blood physiologies. This means they face some particular challenges in taking proper care of their bodies and eating right. While those with Type A blood generally do better without meat, and those with Type B blood are encouraged to include meat in their diet, those with Type AB blood are caught somewhere in between.......

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Blood Type Diet – Type B Overview By: Michael Lam, MD, MPH   The sturdy and alert Blood Type B individuals are usually able to resist many of the most severe diseases common to modern life, such as heart disease and cancer. In fact, a Type B who carefully follows the recommended diet and prevents undue stress in the body can often bypass severe disease and live a long and healthy life. Type Bs are more prone to immune-system disorders such as multiple sclerosis, lupus, and chronic fatigue syndrome. The Type B Diet......

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Your Blood Type Diet Chart Blood type is an important indicator of our body’s physiology and can tell us how to best take care of it. Those with Type B blood often have a hearty constitution and have an advantage fighting against some common debilitating conditions such as heart disease or cancer. On the other hand, they tend to have greater susceptibility to immune system disorders. In order to care for this kind of physiology, the body needs a comprehensive and balanced nutrition that nourishes all of the body’s systems and promotes......

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Individuals with blood type A flourish on vegetarian diets. Type As are predisposed to heart disease, cancer, and diabetes. It is particularly important for sensitive Type As to get their foods in as natural a state as possible: fresh, pure, and organic. When you get on the Type A Diet, you will naturally be thinner. If you are accustomed to eating meat, you’ll lose weight rather rapidly in the beginning. Eliminating some of the toxic elements of meat from your diet greatly helps out the detoxification process in your body; and when......

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Your Blood Type Diet Chart Your blood type has an enormous effect on your body’s physiology. Different blood types handle nutrients in food in very different ways. Those with Type A blood often have greater difficulty digesting meat. When meat makes up a large part of the diet the body is put under more significant stress. To avoid this, a vegetarian diet can be greatly beneficial if you have Type A blood. However, a proper vegetarian diet with the optimal spread of nutrients, minerals, and proteins can be tricky. Knowing which foods......

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Blood Type A What Makes a ‘Type A’ an Individual? What makes Me Me and You You? This is the question that is at the heart of the genetic puzzle. It is also central to our exploration of blood types. The key is genetic heritage – the story line of your life. Even though you are living in the 21st century, you share a common bond with your ancestors. The genetic information that resulted in their particular characteristics has been passed on to you. People who are A blood type have a......

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