Did you know that we’re not supposed to eat fruits and veggies together? I didnt. What about protein and starch? Nope! They are improper food combinations, and when you consume them together, it can cause irritation and disease! Sandwiches, burgers and and fries, protein and rice… all wrong! My smoothies often contain strawberries, spinach, kale, and apple. Seems healthy, right? That’s what I thought. I had no clue until I came across this chart at a health food store, and started doing research. I didn’t want to believe it at first, but it’s true!!! The way we have been taught to eat is making us sick!
Proper nutrition is a science. Different acids and alkalinity should not be consumed at the same time. When you mix an acid with the same amout of base, they will cancel eachother out. Your stomach will not have the digestive juices necessary to process your meal efficiently. When following proper nutritional practices, there are no more stomach aches, heartburn, etc. and our bodies can actually heal.
I have recently started following this guide, and my body is grateful. I’m getting more in tune with Mother Nature, everyday!!! 🙌🏼 I am all about sharing my journey so that I can help others. I hope this info helps someone. When you know better, you do better, right? I love you! ❤️ I did my best to blow it up and make it clear for you to read. More pics below.
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