Your Blood Type Diet Chart
Blood type is an important indicator of our body’s physiology and can tell us how to best take care of it. Those with Type B blood often have a hearty constitution and have an advantage fighting against some common debilitating conditions such as heart disease or cancer. On the other hand, they tend to have greater susceptibility to immune system disorders.
In order to care for this kind of physiology, the body needs a comprehensive and balanced nutrition that nourishes all of the body’s systems and promotes a healthy homeostasis. An optimal diet to achieve this will contain both animal and plant-based foods, but some specific foods should not be consumed, such as chicken or peanuts. To figure out which foods to include in your diet refer to the chart below.